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Tuesday, March 8, 2011

This week's new recipe

Last weekend I made the African Chicken Peanut stew from SimpleRecipes.com that I talked about on facebook. It was good. Casey snubbed his nose and said it smelled like 'sweat socks'. He always says that.

This next recipe should get a better response, since it contains 2 of his favorite things. Chicken and rice. We'll see how it goes and I'll let you know.

Chicken and Rice Casserole


Chicken and Rice Casserole
Have you ever had the soup can classic chicken rice casserole? I admit, I have not, though the idea of it intrigued me recently. It sort of reminds me of my mother's arroz con pollo, but with mushrooms and without tomatoes. With this recipe I set out to make a scratch cooking version of chicken rice casserole, sans the cans, with the goal of extracting as much flavor as I could out of the ingredients. First you will note that we use chicken thighs, instead of the more popular (and more expensive by the way) breasts. The thighs have more flavor, and are a little fattier, meaning they won't dry out with long cooking. The chicken pieces are browned in olive oil, removed, and then the onions are cooked in the same pan with the chicken browned bits. Then the mushrooms are browned, and the whole pan is deglazed with dry sherry. All goes into a casserole dish with stock, cream, sour cream, herbs, rice, topped with the chicken, and baked in the oven. The rice cooks in the stock, the chicken finishes cooking, and the resulting dish is, as my 10-yr-old nephew says "really good".

Chicken and Rice Casserole Recipe


If you are avoiding cooking with alcohol, skip the sherry and deglaze the pan with a 1/4 cup extra of chicken stock.
Depending on how salted your stock is, you may need to more generously salt this dish. Can always salt to taste at the table.
You can make this entire dish on the stovetop instead of the oven if you want. Just use a large sauté pan with a tight cover, cook on low when all is assembled, low enough to keep a simmer, but not so high that you burn the rice.

Ingredients

  • 2 1/2 lbs boneless, skinless chicken thighs, cut into 1 to 1 1/2 inch pieces, patted dry
  • Salt and pepper
  • Olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/2 lb cremini or button mushrooms, sliced
  • 1/4 cup dry sherry or white wine
  • 1 1/3 cups* chicken stock**
  • 1/2 cup sour cream
  • 1/4 cup cream
  • 1 cup raw, medium or long grain, white rice
  • 1 1/2 teaspoon salt
  • 1 teaspoon each of Italian seasoning and poultry seasoning (or 2 teaspoons of one of these herb mixes, or 2 Tbsp chopped fresh herbs such as rosemary, sage, thyme, and basil)**
  • 1/2 teaspoon paprika
  • 2 Tbsp chopped fresh parsley
*This recipe assumes the rice requires approx 1 1/2 cups liquid per cup of rice to cook. Some rice varieties, such as brown rice, require more liquid (and a longer cooking time). Adjust recipe accordingly.
**If you are cooking gluten-free, use homemade stock or gluten-free packaged stock, use gluten-free packaged herbs and spices.

Method

1 Preheat oven to 375°F. Heat 2 Tbsp of olive oil in a large sauté pan on medium high or high heat (hot enough to brown but not burn). Sprinkle a dash of salt on the bottom of the pan. Season the chicken pieces all over with salt and pepper. Working in batches, brown the chicken pieces on two sides, about 1-2 minutes per batch. Add a little more salt to the pan (and more olive oil if needed) after every batch. This will help prevent the chicken from sticking to the pan. Remove chicken pieces and set aside in a bowl. Note that the chicken does not have to be cooked through, only browned.
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2 In the same sauté pan add 1 Tbsp olive oil, lower the heat to medium, add the onions, and cook until translucent, about 3 minutes. Add the garlic, cook 30 seconds more. Remove onions and garlic to a shallow (9 x 13 x 2) casserole dish.
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3 Raise heat to medium high, add the sliced mushrooms. Dry sauté them (no need to add butter or oil), allowing the mushrooms to brown lightly, and release some of their moisture. Add the mushrooms to the casserole dish.
4 Add 1/4 cup dry sherry or dry white wine to the pan to deglaze the pan, scraping off the browned bits from the bottom of the pan. (At this point, if you are making ahead, reduce the sherry to 1 Tbsp and pour off into the casserole dish. Refrigerate cooked onions, garlic, mushrooms, and browned chicken pieces until you are ready to make the casserole.) Let the sherry reduce to about 1 Tbsp, then add the chicken stock, and remove from heat. Stir in 1 1/2 teaspoon salt, the cream, and the sour cream. Add the raw rice to the casserole dish. Then pour the stock, sherry, cream, sour cream mixture over the rice. Add the Italian and poultry seasonings (or fresh herbs) and paprika to the dish. Stir the rice, onion, mushroom, herb mixture so that they are evenly distributed in the casserole dish.
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5 Place the chicken pieces on top of the rice mixture (in a single layer if you can, they will be crowded). Cover the casserole dish tightly with aluminum foil. Bake in a 375°F oven for 45 minutes. Remove foil. If the casserole is still too liquidy, let it cook a few minutes more, uncovered, until the excess liquid has evaporated away.
Sprinkle with fresh parsley before serving.
Serves 6 (with leftovers)

Tuesday, February 15, 2011

Accountability... It's a Wonderful Thing

I will be the first to tell you that I am a classic example of someone who doesn't always practice what they preach. Hey, no one is perfect, and I don't expect anyone else to be perfect either. But I strive for optimal health and to make the best decisions as often as possible.
vegetables
I often have difficulty in my decision making because of a lack of accountability. Yes, I'd like to think that I'm strong enough and possess enough conviction to make the right food choices purely because it's the right decision. Apparently I'm not. And that's OK.

My 'significant other', who currently lives 5.5 hours away and requires a restricted diet and constant physical activity, will soon be moving into town. This man has no self control either, so I will be forced to keep anything that I don't want him to eat out of my cupboards. Because he WILL eat it, and suffer for it.

I'm looking forward to his accountability of constant exercise and strict diet, to remind me of why I make the decisions I do and help me create better habits.

So my question to you is... what are YOUR goals? What do YOU need accountability in, and who in your life can help you with it?

Thursday, February 3, 2011

Return to Life as Usual, but with a New Outlook

I've been home from my trip to India for 1 week now, trying to get back to normal sleep patterns, focus at work, and reclaiming order in my home. It's all slowly coming back, though I constantly remind myself not to get COMPLETELY back to normal. When you visit a foreign land that has so much less than you, you can't help but appreciate everything that you have and have taken for granted your whole life.

Things in life that never occurred to me as a middle class white girl raised in the suburbs now have significance. The roof over my head, food on the table and clothes on my back were always expected to be provided by my parents. A hot shower has always been available to me, and modern plumbing was something I never thought could be different anywhere else. Of course, as I've grown into an adult and provided these things for myself, I have gained an appreciation of what it has taken my parents to provide a certain quality of life for my brothers and I growing up. But until I experienced another culture where these things are not readily available, I never stopped to think how truly lucky most of us are in America.

I spent time getting to know beautiful people who live with very little (practically nothing by our standards), but feel like they have 'everything they need' in something as simple as a small refrigerator. They have no heat in their homes, no washing machines to wash their clothes and no car in the driveway to go wherever they need whenever they want.

We had the privilege of providing some basic staples to a few less fortunate people in the community in Kalimpong while there was a political strike going on and stores were closed, making feeding their families a real hardship. We were humbled by the families that we met who care for their families with so little.

Our time spent with the girls at Hope Family Home was spent singing, laughing, learning and growing. Some of them have experienced a lot of life in their few years on this earth. They will never be forgotten.

Tuesday, January 11, 2011

Adventures in Far Away Lands

Tomorrow I leave America for the first time, for a country that I have dreamed of for years. India. Over the past few years my heart has ached for unwanted children, and visions of India have stuck with me. So to combine these two desires in one trip is sure to make for an amazing experience. In the past, I've felt that 'short-term missions' were a waste of time and only benefited those who went to serve. But this trip is about delivering supplies, directly investing financially in specific ministries, and creating/nurturing relationships. To show love to these girls, of all ages up to 19, is the greatest privilege of my life so far, and I haven't even met them yet. To hug them, play games with them, sing with them, read to them, and share God's love with them... I'm crying already, and I haven't even left yet!

I'll be sure to give a full report along with plenty of pictures upon my return.